“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. This way we are free to experience life with full mindfulness of how we interact with ourselves and the world around us.”
Below is a video talking about the science behind mindfulness meditation and how it can change the brain
Below is a video showing how mindfulness visualizations generate enough energy to carry new thoughts to the subconscious mind activating what is known that the theta and delta brain waves. The theta and Delta brainwaves are the same brain function you are in when you sleep. We know that our sleep state is where we process and reset our minds and body. When you meditate using my personalized designed visualizations, you are able to create the same healing benefits within the body but while you are awake allowing for the mind to be able to see and respond more clearly.
Below is a photo of me and The TIny Chef @Thetinychefshow on earth day working with Emerald necklace planting trees and meditating
Below is a picture of a group painting meditation for an art gallery opening
Below is a photo from a tree planting meditation
Below is an image of a group chakra activation meditation for 50 people
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