Important Details & FAQ’s

• Do I need prior yoga or meditation experience?

  No. This retreat is designed for all levels, whether you’re brand new or have an established practice. All movement, breathwork, and mindfulness practices are accessible and adaptable.

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  What is the group size?

  This is an intimate retreat with 7–10 guests, supported by two dedicated team coordinators. The small group size allows for personal attention, deeper connection, and a strong sense of community.

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  What’s the overall vibe of the retreat?

  The atmosphere is chill, grounding, and intentionally spacious, blending adventure with comfort. Expect a laid-back luxury feel, meaningful experiences, shared meals, and plenty of time to relax, integrate, and connect—both with yourself and the group.

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  Is the retreat physically demanding?

  Overall, the retreat is moderate to easy. Most activities are gentle and accessible. There is one uphill hike on Earth Day that is slightly more demanding, but it is short and taken at a comfortable pace. Modifications and rest are always encouraged.

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  Is Costa Rica safe?

  Yes. Costa Rica is considered one of the safest countries in Central America. We’ll be staying in a secure, gated community, and during excursions you’ll always be accompanied by a local guide and/or retreat team leader. The town of Dominical is welcoming, peaceful, and deeply rooted in the Costa Rican value of Pura Vida—“pure life.”

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  Can I drink the water?

  Yes. Costa Rica is known for having some of the cleanest drinking water in the world, and the tap water at our location is safe to drink.

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  What about wildlife— is it safe?

  Costa Rica is one of the most biologically diverse places on Earth, which means wildlife is part of the experience. While venomous animals and predators do exist, encounters are extremely rare, especially in guided or residential areas. We’ll cover safety awareness and best practices during our Day One briefing.

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  What’s the weather like?

  It’s the jungle—humid, lush, and beautifully unpredictable. Expect warm temperatures, strong sun, and occasional intense rain. Most days are stunning, but weather can shift quickly. For safety and alignment with nature, we may adjust the itinerary as needed based on weather conditions.

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  Are there mosquitoes?

  Yes, though far fewer than in lower-elevation areas. Our location sits higher in the jungle, which significantly reduces mosquito activity. We still recommend bringing natural insect repellent.

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  Do I need a visa or vaccines?

  No visa or special vaccinations are required for travel to Costa Rica from the U.S. (or most countries). Always check with your healthcare provider if you have personal concerns.

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  Passport requirements

  Please ensure your passport is valid for at least 7 months beyond your travel dates. If it does not meet this requirement, you may not be allowed to travel internationally.

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  Additional Important Details

  What should I pack?

  You’ll receive a detailed packing guide after registration. In general, plan for lightweight clothing, swimwear, hiking shoes, Water shoes, sun protection, and one or two outfits for dinners or evenings out.

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  Will there be downtime?

  Yes—lots of it. This retreat intentionally balances guided experiences with unstructured free time so you can rest, explore, journal, swim, or simply be.

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  Is alcohol allowed?

  Moderate alcohol consumption is permitted during free time and select meals. However, we will not be providing or paying for it. We encourage mindful use to support the nervous system and overall experience.

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  What if I have dietary restrictions?

  Our private chef can accommodate most dietary needs. You’ll be asked to share any allergies or preferences in advance.

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  How do I get to the retreat location?

  Detailed travel instructions and airport transfer information will be provided once your spot is confirmed.

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